Get Medical Debt Help: Navigate Costs, Protect Your Rights

It's a familiar story for far too many Americans: an unexpected medical event leads to a mountain of debt. A [new poll from KFF](https://www.kff.org/health-costs/americans-challenges-with-health-care-costs/) confirms this reality, revealing that about half of all U.S. adults find it difficult to afford healthcare costs. With Americans owing a collective **$220 billion** in medical debt, the financial strain is impacting everything from mental health and housing security to credit scores. ### The Widespread Impact of Medical Debt Medical debt isn't just a number on a spreadsheet; it has profound real-world consequences. For Victoria Gonzales, a mother in Fort Wayne, Indiana, her baby's necessary stay in the neonatal intensive care unit resulted in **$26,000** in medical bills. The financial burden became so great that she was forced to leave her rental home. Her story highlights a troubling national trend. According to a [study from the Johns Hopkins Bloomberg School of Public Health](https://ewscripps-my.sharepoint.com/personal/kara%5Fkenney%5Fwrtv%5Fcom/Documents/Medical%20Debt%20Emerges%20as%20Risk%20Factor%20for%20Housing%20Instability%20%7C%20AJMC), **24%** of adults with medical debt experienced housing instability in the following year, compared to just **6%** of those without it. In states like Indiana, the problem is particularly acute, with nearly one in five residents having medical debt in collections. ### Why Healthcare Costs Are a Burden Several factors contribute to the medical debt crisis, including the rising cost of care, high-deductible health plans that leave consumers with significant out-of-pocket expenses, and inadequate insurance coverage. Another major issue is the lack of price transparency. "The medical industry is one of the only industries where surprise billing is the norm," says Thomas Nitzsche of Money Management International (MMI), a national nonprofit credit counseling agency. This, combined with the fact that most Americans lack sufficient emergency savings, creates a perfect storm for unmanageable debt when an unexpected health issue arises. ### Strategies to Manage Medical Debt If you're facing overwhelming medical bills, experts agree that the most important step is to seek help as soon as possible. Allowing bills to go to collections can compound the problem and damage your credit. Here are some proactive steps you can take: * **Seek Nonprofit Assistance:** Reputable organizations like [Money Management International (MMI)](https://urldefense.com/v3/__https:/www.moneymanagement.org/debt-management/faq/how-a-debt-management-plan-can-impact-your-credit-score__;!!FJkDyvWmnr4!f46g0MGDqgCQ2WQIFpVWIey0VrQ7TXgKoCJrziwVLyHah0JJhzxZYFTEkrU0uFNrT3HT2MWnvfAfTz1GAukSMhRdZoLsmu4znDU$) can help you create a debt management plan. These plans can lead to significant financial improvements; the average MMI client sees their credit score increase by **82 points** over the course of their four-year program. * **Negotiate Your Bill:** Don't assume the first bill you receive is final. Start by requesting a detailed, itemized bill—sometimes called a "superbill"—from your provider. Carefully review it for errors or duplicate charges. Once you've verified the charges, you can often negotiate the total amount with the provider's billing department, especially if you can offer to pay a lump sum upfront. ### Know Your Medical Debt Collection Rights Once a debt goes to a third-party collector, a different set of rules applies. Federal law provides significant protections for consumers. For instance, collectors are restricted in how and when they can contact you and are forbidden from using [harassing or abusive tactics](https://www.consumerfinance.gov/ask-cfpb/when-and-how-often-can-a-debt-collector-call-me-on-the-phone-en-2110/). Debt collectors must also follow specific rules for [reporting debts to credit bureaus](https://www.consumerfinance.gov/ask-cfpb/when-can-a-debt-collector-report-to-a-credit-reporting-agency-en-2111/). If you believe a collector has violated your rights, you can file a complaint with the Consumer Financial Protection Bureau (CFPB) at [consumerfinance.gov/complaint](https://www.consumerfinance.gov/complaint/). If a collector breaks the law, you may also be able to sue them. The CFPB offers [tips for finding an attorney](https://www.consumerfinance.gov/ask-cfpb/how-do-i-find-an-attorney-in-my-state-en-1549/) to help you explore your options. You can learn more about all of your [debt collection rights and protections](https://www.consumerfinance.gov/about-us/blog/understand-how-cfpb-debt-collection-rule-impacts-you/) on the CFPB's website. ### Failed Legislative Efforts in Indiana While consumers can take individual action, some advocates are pushing for systemic solutions. In Indiana, however, recent legislative efforts to provide relief fell short. Two key bills, [Senate Bill 85](https://iga.in.gov/legislative/2026/bills/senate/85/details) and [Senate Bill 197](https://iga.in.gov/legislative/2026/bills/senate/197/details), failed to pass the state's House of Representatives in February. If enacted, SB 85 would have prevented a lien from being placed on a family’s home due to medical debt and required hospitals to offer affordable payment plans. SB 197 would have protected more of a worker's paycheck from garnishment and shielded up to **$1,500** in a bank account from debt collectors. The failure of these bills highlights the ongoing challenges in enacting widespread consumer protections at the state level. ### Conclusion and Next Steps Medical debt remains a significant financial burden for millions, fueled by high costs, surprise bills, and gaps in insurance. However, you are not powerless. By proactively managing bills, understanding your rights, and seeking help when needed, you can take control of the situation. Your first steps should always be to request an itemized bill, check for errors, and attempt to negotiate with the provider. If the debt goes to collections, know your rights and don't hesitate to report violations. For structured support, consider reaching out to a nonprofit credit counseling agency that can provide a clear path forward.